Equipment Guides

Train Smarter with Any Equipment

8 complete guides covering the best exercises, training tips, and workout strategies for every type of gym equipment.

Barbell

The barbell is the gold standard for heavy compound lifting.

Dumbbells offer unilateral loading, greater range of motion, and more freedom of movement than barbells.

Kettlebells excel at dynamic, explosive movements that build power, conditioning, and grip strength simultaneously.

Bodyweight training builds relative strength, body control, and joint resilience with zero equipment.

Resistance bands provide accommodating resistance — the tension increases as you stretch the band, matching your natural strength curve.

Cables provide constant tension throughout the full range of motion, unlike free weights where gravity determines the resistance curve.

The Smith machine guides the bar along a fixed vertical path, removing the need for stabilization.

No equipment needed — just your body and some floor space.

Tell Revy what equipment you have access to and get a personalized workout plan that maximizes what you've got.