AbsCable Machinebeginner
Cable Crunch with Twist
Adding a twist to the cable crunch targets the obliques in addition to the rectus abdominis, making it a more complete core exercise.
How to Perform
1
Set up as you would for a regular cable crunch.
2
As you crunch down, rotate your torso to bring your elbow toward the opposite knee.
3
Alternate sides each rep.
4
Control the rotation — do not twist violently.
5
Return to the starting position between each rep.
Common Mistakes to Avoid
Twisting from the shoulders instead of the torso.
Not crunching deep enough before rotating.
Using too much weight.
Muscle Activation
Abs85%
Variations
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