Cable Reverse Shrug
The cable reverse shrug, also called a scapular depression exercise, targets the lower traps by pulling the shoulders down against resistance. It corrects the upper-trap dominance that causes poor posture.
How to Perform
Stand between two high cables or under a lat pulldown bar with arms fully extended overhead.
Without bending the elbows, depress your shoulder blades — pull your shoulders away from your ears.
Hold the depressed position for a two-count, then slowly allow the shoulders to elevate.
Focus on the lower traps engaging, not the lats pulling.
Common Mistakes to Avoid
Bending the elbows, which turns it into a pulldown instead of a scapular depression.
Using too much weight, making it impossible to isolate the lower trap contraction.
Shrugging up with the upper traps instead of depressing with the lower traps.
Muscle Activation
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