Cable Squat
The cable squat uses a low pulley to provide constant tension through the squat pattern while acting as a counterbalance. It is an excellent teaching tool for beginners learning to sit back into a squat with an upright torso.
How to Perform
Attach a rope or straight bar to the low pulley and grip it at waist height.
Step back to create tension on the cable, then squat down while the cable counterbalances you.
Keep your arms extended and let the cable help you maintain an upright torso.
Stand up by driving through your heels, squeezing your quads at lockout.
Common Mistakes to Avoid
Standing too close to the machine so the cable goes slack at the bottom.
Pulling the handle toward your body instead of keeping arms extended.
Using too much weight, which pulls you forward and defeats the counterbalance benefit.
Muscle Activation
Variations
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