Good Morning
The good morning is a barbell hip-hinge exercise that loads the hamstrings and spinal erectors. It builds posterior chain strength that directly transfers to squats and deadlifts.
How to Perform
Place the barbell on your upper back as you would for a squat.
Push your hips back and hinge forward until your torso is roughly parallel to the floor.
Keep a slight bend in your knees and your back flat.
Drive your hips forward to return to standing.
Start light — this exercise requires significant hamstring flexibility.
Common Mistakes to Avoid
Rounding the back, especially as fatigue sets in.
Going too heavy too soon — start light and progress gradually.
Bending the knees excessively, turning it into a squat.
Muscle Activation
Variations
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