Incline Dumbbell Curl
Incline curls put the long head of the biceps on a deeper stretch than any other curl variation. This builds a taller bicep peak. Set an incline bench to 45-60 degrees and curl from a stretched position.
How to Perform
Set the bench to 45-60 degrees and sit back with your arms hanging straight down.
Let the dumbbells hang at full extension — feel the deep stretch in your biceps.
Curl up without moving your upper arm, which stays perpendicular to the floor.
Squeeze at the top and lower all the way back to full extension.
This exercise requires lighter weight than standing curls — respect the stretch.
Common Mistakes to Avoid
Bringing the elbows forward during the curl, reducing the stretch.
Using too much weight and not getting a full range of motion.
Sitting forward instead of leaning back against the bench.
Muscle Activation
Variations
Track your Incline Dumbbell Curl progress with Revy
Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.