Kettlebell Goblet Squat
The kettlebell goblet squat is a front-loaded squat variation that naturally promotes an upright torso and deep squat depth. Hold the kettlebell at chest height by the horns and squat between your legs.
How to Perform
Hold the kettlebell by the horns at chest height, elbows pointing down.
Set your feet shoulder-width apart with toes slightly turned out.
Squat down by pushing your knees out and sitting between your legs.
Descend until your elbows touch or pass inside your knees.
Drive through your full foot to stand back up.
Common Mistakes to Avoid
Letting the elbows drift forward, pulling the torso into a forward lean.
Rising on the toes instead of keeping weight through the full foot.
Not squatting deep enough to get the full range of motion.
Muscle Activation
Variations
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