Kettlebell Overhead Lunge
The kettlebell overhead lunge combines lower body strength with overhead stability, making it a demanding full-body exercise. Lock a kettlebell overhead with one arm and perform walking or alternating lunges while keeping the bell stable.
How to Perform
Press or snatch a kettlebell to full overhead lockout with the arm straight.
Step forward into a lunge while keeping the bell directly over your shoulder.
Lower until your rear knee nearly touches the floor.
Drive through the front foot to stand back up, maintaining overhead position.
Keep your core tight and ribs pulled down to prevent overarching.
Common Mistakes to Avoid
Letting the arm drift forward or to the side, losing the overhead position.
Arching the lower back to compensate for poor shoulder mobility.
Rushing the movement instead of controlling each lunge rep.
Muscle Activation
Variations
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