Kettlebell Sumo Deadlift
The kettlebell sumo deadlift is a wide-stance deadlift using a kettlebell between the legs, making it more accessible than a barbell version while heavily targeting the glutes and inner thighs. It is an excellent hip hinge for beginners.
How to Perform
Stand over the kettlebell with feet wide and toes turned out.
Hinge at the hips and grip the kettlebell handle with both hands.
Drive through your heels and push the floor apart as you stand up.
Squeeze your glutes at the top and reverse the movement with control.
Common Mistakes to Avoid
Rounding the back to reach the kettlebell instead of hinging at the hips.
Letting the knees cave inward on the way up.
Using the arms to lift the kettlebell rather than driving with the legs and hips.
Muscle Activation
Variations
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