Kettlebell Tricep Extension
The kettlebell tricep extension is performed overhead, holding a single kettlebell by the horns behind your head. The kettlebell shape allows a deep stretch at the bottom and the offset center of mass challenges stabilization.
How to Perform
Hold the kettlebell by the horns with both hands and press it overhead.
Lower the kettlebell behind your head by bending at the elbows, keeping upper arms vertical.
Descend until your forearms touch your biceps for a full stretch.
Extend back to lockout by squeezing the triceps — do not use momentum.
Common Mistakes to Avoid
Letting the elbows flare out to the sides instead of pointing straight up.
Arching the lower back excessively because the core is not braced.
Not lowering the kettlebell deep enough, which limits the stretch on the long head.
Muscle Activation
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