Kettlebell Tricep Pushdown
The kettlebell tricep pushdown is performed by holding a kettlebell by the horns at chest height and pressing it downward using only elbow extension. The kettlebell shape provides a natural grip and the gravity-based resistance challenges the top range of motion.
How to Perform
Stand tall holding a kettlebell by the horns at mid-chest height, elbows pinned to your sides.
Press the kettlebell down by extending your elbows until arms are fully straight.
Squeeze the triceps hard at the bottom for a full contraction.
Raise the kettlebell back to chest height slowly by bending the elbows without moving the upper arms.
Common Mistakes to Avoid
Leaning forward and using body weight to push the kettlebell down.
Letting the elbows drift away from the body, which changes the angle of resistance.
Using too heavy a kettlebell, which makes strict elbow-only movement impossible.
Muscle Activation
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