TricepsDumbbellbeginner
Lying Dumbbell Tricep Extension
Lying dumbbell tricep extensions provide independent arm training with a deep stretch on the long head. Each arm works individually, fixing imbalances.
How to Perform
1
Lie on a flat bench holding dumbbells above your chest with arms extended.
2
Lower the dumbbells by bending your elbows, keeping upper arms stationary.
3
Lower to the sides of your head or slightly behind.
4
Extend back up by straightening your elbows.
5
Keep the movement smooth and controlled.
Common Mistakes to Avoid
Flaring elbows out wide.
Moving the upper arms.
Using momentum.
Muscle Activation
Triceps85%
Variations
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