BackBicepsForearmsBarbellintermediate
Meadows Row
Named after the late John Meadows, this landmine row variation uses a staggered stance and overhand grip to target the upper lats and teres major with a unique angle.
How to Perform
1
Stand perpendicular to a loaded landmine with your lead foot forward.
2
Grip the end of the barbell with an overhand grip.
3
Row the bar toward your hip, driving your elbow up and back.
4
Squeeze at the top and lower under control.
5
Keep your torso relatively stable.
Common Mistakes to Avoid
Rotating the torso too much.
Not driving the elbow high enough.
Standing too far from the bar.
Muscle Activation
Back85%
Biceps30%
Forearms25%
Variations
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