QuadsGlutesAbsResistance Bandsbeginner
Resistance Band Front Squat
The resistance band front squat adds accommodating resistance to the squat while the front-loaded position promotes an upright torso. Stand on the band, loop it over your shoulders, and squat deep.
How to Perform
1
Stand on the band with feet shoulder-width apart.
2
Loop the band over the front of both shoulders, crossing your arms to hold it in place.
3
Squat down with an upright torso until your thighs pass parallel.
4
Drive through your feet to stand, fighting the increasing band resistance.
Common Mistakes to Avoid
Letting the band slip off the shoulders during the squat.
Leaning forward instead of staying upright.
Not squatting deep enough to get full quad engagement.
Muscle Activation
Quads80%
Glutes50%
Abs25%
Variations
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