Resistance Band Tricep Kickback
The resistance band tricep kickback isolates the triceps with increasing resistance at full extension where the muscle is fully contracted. Anchor the band low, hinge forward, and extend your arm straight back.
How to Perform
Anchor the band at a low point and grab the end with one hand.
Hinge forward at the hips with a flat back and pin your elbow at your side.
Extend your arm straight back until fully locked out.
Squeeze the tricep at the top and return with control.
Common Mistakes to Avoid
Dropping the elbow during the extension instead of keeping it pinned to the body.
Using momentum to swing the arm instead of a controlled extension.
Standing too upright, which changes the angle and reduces tricep load.
Muscle Activation
Variations
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