ForearmsBarbellDumbbellbeginner
Reverse Wrist Curl
Reverse wrist curls target the forearm extensors — the muscles on top of the forearm. They balance the forearm flexors and help prevent wrist injuries and tennis elbow.
How to Perform
1
Rest your forearms on your thighs or a bench with wrists hanging over, palms facing down.
2
Extend your wrists to raise the bar as high as possible.
3
Lower slowly to a full stretch.
4
Use lighter weight than regular wrist curls — the extensors are weaker.
5
Keep your forearms pressed against the surface throughout.
Common Mistakes to Avoid
Using too much weight — the extensors are much weaker than the flexors.
Moving the forearms instead of isolating the wrist.
Rushing through reps.
Muscle Activation
Forearms85%
Variations
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