Smith Machine Front Squat
The Smith machine front squat lets you load the front squat pattern heavily without worrying about bar balance or wrist mobility. Cross your arms over the bar on the front of your shoulders and squat deep.
How to Perform
Set the bar at collarbone height and cross your arms over it to secure it on your front delts.
Stand with feet shoulder-width apart, toes slightly turned out.
Squat down with an upright torso until your thighs pass parallel.
Drive through your full foot to stand back up.
Common Mistakes to Avoid
Leaning forward, which causes the bar to slide off the shoulders.
Not squatting deep enough — aim for below parallel.
Placing feet too far forward, turning it into a wall squat.
Muscle Activation
Variations
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