Cable Bayesian Curl
The Bayesian curl positions the arm behind the body to stretch the long head of the biceps under load, maximizing muscle activation through a full range. Stand facing away from a low cable and curl behind your torso.
How to Perform
Set a cable to the lowest position and face away from the machine, handle in one hand.
Let your arm extend behind your body — your shoulder should be in slight extension.
Curl the handle forward and up without moving your upper arm or shoulder.
Squeeze the biceps hard at the top, then lower with a slow three-count eccentric.
Common Mistakes to Avoid
Bringing the elbow forward during the curl, which removes the long-head stretch advantage.
Using too much weight and swinging the torso to compensate.
Cutting the negative short instead of emphasizing the eccentric portion of the lift.
Muscle Activation
Variations
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