Cable Reverse Shrug
The cable reverse shrug (scapular depression) targets the lower traps by pulling the shoulders down and back against cable resistance. This is the opposite motion of a standard shrug and is critical for scapular health.
How to Perform
Stand between two high cable pulleys, gripping a handle in each hand.
Start with your shoulders shrugged up by the weight.
Pull your shoulders down and back by depressing the scapulae.
Hold the depressed position for two seconds, feeling the lower traps engage.
Slowly release and allow the shoulders to rise again.
Common Mistakes to Avoid
Bending the elbows and turning it into a pulldown.
Not fully depressing the scapulae at the bottom.
Using too heavy a weight, which prevents proper scapular control.
Muscle Activation
Variations
Track your Cable Reverse Shrug progress with Revy
Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.