ChestTricepsShouldersBarbellDumbbellintermediate
Floor Press
The floor press limits the range of motion to the top portion of the bench press, building lockout strength and tricep power. The floor also eliminates leg drive, making it a strict upper-body press.
How to Perform
1
Lie on the floor with the barbell in a rack or dumbbells in hand.
2
Lower the weight until your upper arms touch the floor.
3
Pause briefly on the floor (dead stop) to eliminate the stretch reflex.
4
Press back up to lockout.
5
Keep your legs flat or bent — either works.
Common Mistakes to Avoid
Bouncing the elbows off the floor.
Not pausing at the bottom.
Flaring elbows too wide.
Muscle Activation
Chest70%
Triceps55%
Shoulders25%
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