Push-Up
The push-up is the foundational bodyweight pressing exercise. It builds chest, tricep, and shoulder strength while training core stability. No equipment needed — just your body and the floor.
How to Perform
Hands slightly wider than shoulder-width, fingers spread for a stable base.
Body forms a straight line from head to heels — do not let your hips sag or pike up.
Lower your chest to within an inch of the floor, keeping elbows at 45 degrees.
Push through your palms to full lockout, protracting your shoulder blades at the top.
Engage your core and glutes throughout to maintain a rigid torso.
Common Mistakes to Avoid
Sagging hips — this stresses the lower back and reduces chest activation.
Flaring elbows to 90 degrees instead of keeping them at 45.
Doing half reps — your chest should nearly touch the ground.
Looking up and hyperextending the neck.
Muscle Activation
Variations
Track your Push-Up progress with Revy
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