ChestShouldersTricepsBarbellintermediate
Incline Barbell Bench Press
The incline barbell bench press targets the clavicular (upper) head of the pectoralis major. It builds the upper chest shelf that creates a fuller, more balanced chest.
How to Perform
1
Set the bench to 30-45 degrees for optimal upper chest activation.
2
Grip the bar slightly wider than shoulder-width.
3
Lower to your upper chest, just below your collarbone.
4
Press up and slightly back to lockout.
5
Retract shoulder blades and maintain arch throughout.
Common Mistakes to Avoid
Incline too steep — above 45 degrees becomes a shoulder press.
Bar path too far forward, stressing the shoulders.
Bouncing off the chest at the bottom.
Muscle Activation
Chest80%
Shoulders45%
Triceps30%
Variations
Low Incline PressIncline Smith Machine Press
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