Kettlebell Bottoms-Up Carry
The kettlebell bottoms-up carry challenges grip strength and forearm stability by walking with a kettlebell held upside down. The unstable load forces the forearm muscles to fire continuously to prevent the bell from tipping.
How to Perform
Clean a kettlebell to the rack position, then flip it so the bottom faces up.
Grip the handle tightly and press it to shoulder height with the bell inverted.
Walk in a straight line with controlled steps, keeping the bell balanced.
Maintain a tight core and keep the bell from wobbling or tipping.
Common Mistakes to Avoid
Using too heavy a bell — start light since the instability is the challenge.
Walking too fast, which makes it harder to keep the bell balanced.
Gripping so tight that you fatigue the forearm before getting training volume.
Muscle Activation
Variations
Track your Kettlebell Bottoms-Up Carry progress with Revy
Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.