Kettlebell Figure Eight
The kettlebell figure eight is a dynamic core and grip exercise that passes the bell between your legs in a figure-eight pattern. It builds coordination, anti-rotation stability, and forearm endurance.
How to Perform
Stand with feet wider than shoulder-width in a quarter squat position.
Pass the kettlebell between your legs from one hand to the other in a figure-eight path.
Swing the bell around the outside of one leg and through the middle to the other hand.
Keep your chest up and core braced throughout the movement.
Maintain a consistent rhythm and switch directions each set.
Common Mistakes to Avoid
Standing too upright, which makes the pass between the legs awkward.
Rounding the back while reaching between the legs.
Going too fast and losing control of the bell.
Muscle Activation
Variations
Track your Kettlebell Figure Eight progress with Revy
Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.