Kettlebell Halo
The kettlebell halo involves circling a kettlebell around your head in a controlled motion that mobilizes and strengthens the shoulders. It builds rotational shoulder stability and is excellent as a warm-up or shoulder health exercise.
How to Perform
Hold the kettlebell upside down by the horns at chest height.
Circle the kettlebell around your head, passing it closely behind your neck.
Keep your elbows tight and your core braced to prevent your torso from swaying.
Alternate directions each set — go clockwise then counterclockwise.
Common Mistakes to Avoid
Using a kettlebell that is too heavy, which forces jerky movements and risks neck strain.
Moving the head around the kettlebell instead of the kettlebell around the head.
Letting the elbows flare wide, which reduces shoulder engagement and looks sloppy.
Muscle Activation
Track your Kettlebell Halo progress with Revy
Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.