Front Raise
Front raises isolate the anterior (front) deltoid. Most pressing movements already train this head heavily, so front raises are best used sparingly as a finishing exercise.
How to Perform
Stand with a dumbbell in each hand, palms facing your thighs.
Raise one or both dumbbells to eye level with arms nearly straight.
Pause briefly at the top and lower under control.
Keep a slight bend in your elbows to protect the joint.
Avoid swinging your body — stand tall and brace your core.
Common Mistakes to Avoid
Raising the weight above shoulder level — this shifts work to the traps.
Using momentum by swinging the body backward.
Over-relying on front raises when pressing already trains the front delt.
Muscle Activation
Variations
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