ShouldersTricepsQuadsAbsBarbellintermediate
Push Press
The push press uses a slight leg drive to help press the barbell overhead, allowing you to handle more weight than a strict press. It builds explosive overhead strength.
How to Perform
1
Start with the bar in the front rack position on your shoulders.
2
Dip by bending your knees 2-3 inches — not a full squat.
3
Explosively extend your legs and use that momentum to drive the bar overhead.
4
Lock out overhead and stabilize.
5
Lower the bar back to your shoulders with control.
Common Mistakes to Avoid
Dipping too deep — it should be a short, sharp dip.
Pressing before the hip extension is complete.
Not locking out overhead.
Muscle Activation
Shoulders80%
Triceps35%
Quads25%
Abs20%
Variations
JerkDumbbell Push Press
Track your Push Press progress with Revy
Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.