Dumbbell Shoulder Press
The dumbbell shoulder press allows a greater range of motion than the barbell version and lets each arm work independently. Sit or stand and press dumbbells from shoulder level to overhead lockout.
How to Perform
Start with dumbbells at shoulder height, palms facing forward.
Press straight up to full lockout, bringing the dumbbells close together at the top.
Lower under control to the starting position — feel the stretch in your delts.
Keep your core braced and back straight throughout.
Avoid flaring your elbows too wide — a slight forward angle is ideal.
Common Mistakes to Avoid
Arching the back excessively.
Not pressing to full lockout.
Using momentum to bounce the weights off your shoulders.
Muscle Activation
Variations
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