Kettlebell Floor Press
The kettlebell floor press limits range of motion at the bottom to protect the shoulders while building chest and tricep pressing strength. The offset load of the kettlebell also challenges grip and forearm stability.
How to Perform
Lie on the floor with knees bent and feet flat, holding a kettlebell in each hand at chest level.
Press the kettlebells straight up until your arms are fully extended.
Lower until your upper arms touch the floor — pause briefly to eliminate the stretch reflex.
Keep your wrists straight with the kettlebell resting on the back of your forearm.
Common Mistakes to Avoid
Slamming the elbows into the floor on the descent, which removes tension and risks joint impact.
Flaring the elbows wide instead of keeping them at 45 degrees, which strains the shoulders.
Rushing through the floor pause and using bounce to start the next rep.
Muscle Activation
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