Kettlebell Gorilla Row
The kettlebell gorilla row is an alternating bent-over row performed from a wide stance with two kettlebells on the floor. It builds unilateral back strength while demanding serious core stability.
How to Perform
Stand in a wide sumo stance with two kettlebells between your feet.
Hinge at the hips, keep a flat back, and grab one kettlebell at a time.
Row one kettlebell to your hip, lower it, then row the other side.
Brace your core hard throughout — your torso should stay parallel to the floor.
Common Mistakes to Avoid
Rounding the lower back because of poor hip hinge mechanics — this risks disc injury.
Rushing the alternation and using momentum instead of deliberate pulls.
Standing too upright, which reduces lat engagement and shifts load to the upper traps.
Muscle Activation
Variations
Track your Kettlebell Gorilla Row progress with Revy
Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.