Kettlebell Russian Twist
The kettlebell Russian twist adds load to the classic rotational core exercise for greater oblique and ab development. Sit with your torso at 45 degrees, hold the kettlebell at your chest, and rotate side to side.
How to Perform
Sit on the floor with knees bent, feet slightly elevated, torso at 45 degrees.
Hold the kettlebell by the horns at chest height.
Rotate your torso to one side, bringing the bell toward the floor beside your hip.
Rotate to the other side in a controlled manner.
Keep your chest lifted and avoid rounding your lower back.
Common Mistakes to Avoid
Moving only the arms instead of rotating the entire torso.
Rounding the lower back, which puts the spine at risk.
Using momentum to swing the bell side to side rather than controlling the rotation.
Muscle Activation
Variations
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