ChestShouldersCable Machinebeginner
Low Cable Fly
Low cable flies are performed with cables set at the lowest position, creating an upward-arcing movement that targets the upper chest fibers — similar to an incline fly but with constant cable tension.
How to Perform
1
Set both cables to the lowest position.
2
Step forward, leaning slightly, with cables behind you.
3
Bring your hands together in front of you at upper chest height.
4
Squeeze your upper chest at the top.
5
Lower slowly, feeling the stretch across your chest.
Common Mistakes to Avoid
Using too much weight.
Not keeping the slight elbow bend.
Moving too fast through the rep.
Muscle Activation
Chest85%
Shoulders20%
Variations
High Cable FlyIncline Dumbbell Fly
Track your Low Cable Fly progress with Revy
Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.