Resistance Band Finger Extension
The resistance band finger extension trains the forearm extensors by opening the hand against band resistance. Loop a small band around all five fingertips and spread your fingers apart, balancing the grip muscles worked by curls and carries.
How to Perform
Loop a small resistance band around all five fingertips of one hand.
Start with fingers together, then spread them apart against the band.
Extend your fingers as wide as possible, squeezing the forearm extensors.
Return slowly to the start and repeat for high reps.
Common Mistakes to Avoid
Using a band that is too strong, limiting the range of motion.
Opening the fingers only partially instead of going for full extension.
Rushing through reps — this is a slow, controlled exercise.
Muscle Activation
Variations
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