Resistance Band Good Morning
The resistance band good morning loads the hip hinge pattern with accommodating resistance that increases as you stand. Stand on the band, loop it behind your neck, and hinge forward at the hips.
How to Perform
Stand on the band with feet hip-width apart and loop the other end behind your neck.
With a slight knee bend, hinge forward at the hips, pushing your butt back.
Lower until you feel a strong hamstring stretch with a flat back.
Drive your hips forward to stand back up, squeezing the glutes at the top.
Common Mistakes to Avoid
Rounding the lower back during the hinge instead of maintaining a neutral spine.
Bending the knees too much, turning it into a squat pattern.
Using a band that is too light to provide meaningful resistance.
Muscle Activation
Variations
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