Resistance Band Wrist Curl
The resistance band wrist curl targets the forearm flexors using accommodating resistance that is easiest at the stretch and hardest at peak contraction. Stand on the band and curl your wrists upward.
How to Perform
Stand on one end of the band and grip the other end with an underhand grip.
Rest your forearms on your thighs or a surface with wrists hanging over the edge.
Curl your wrists upward against the band resistance.
Squeeze at the top and lower with a slow, controlled tempo.
Common Mistakes to Avoid
Moving the entire forearm instead of isolating the wrist joint.
Using too heavy a band, which forces cheating with the biceps.
Rushing reps instead of using a controlled tempo.
Muscle Activation
Variations
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