Wide-Grip Push-Up
The wide-grip push-up places the hands well outside shoulder width to increase the stretch and activation of the chest. It reduces tricep involvement compared to a standard push-up, making it a more chest-dominant variation.
How to Perform
Place hands roughly 1.5 times shoulder width apart with fingers angled slightly outward.
Keep your body in a straight plank line from head to heels throughout the movement.
Lower your chest to the floor by bending your elbows out to roughly 60-70 degrees.
Press back up by driving through your palms until arms are fully extended.
Common Mistakes to Avoid
Going so wide that the shoulders take over and the chest cannot produce enough force.
Letting the hips pike up or sag, which reduces core tension and chest loading.
Only performing partial reps — the chest should come within an inch of the floor.
Muscle Activation
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