Kettlebell Deadlift
The kettlebell deadlift is a beginner-friendly hinge pattern that teaches proper deadlift mechanics with a lighter, more accessible load. Straddle the kettlebell, hinge at the hips, grip the handle, and stand tall.
How to Perform
Stand over the kettlebell with feet shoulder-width apart.
Hinge at the hips and bend your knees to grab the handle with both hands.
Brace your core, flatten your back, and stand up by driving through your heels.
Squeeze your glutes at the top and reverse the motion to lower the bell.
Common Mistakes to Avoid
Rounding the lower back when picking up or setting down the bell.
Squatting the weight up instead of hinging at the hips.
Not fully locking out at the top with a glute squeeze.
Muscle Activation
Variations
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