CalvesSmith Machinebeginner

Leg Press Calf Raise

Using the leg press machine for calf raises allows heavy loading in a safe, controlled position. Place only the balls of your feet on the bottom edge of the platform and perform calf raises.

How to Perform

Sit in the leg press with only the balls of your feet on the bottom edge of the platform.

Keep your legs straight (slight bend is fine for safety).

Press through the balls of your feet to extend your ankles.

Lower until you feel a deep calf stretch.

Repeat for high reps (15-25) with a controlled tempo.

Common Mistakes to Avoid

Placing too much of the foot on the platform — only the balls of your feet should be on.

Using your quads to push the weight instead of your calves.

Not going through full range.

Muscle Activation

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Variations

Standing Calf Raise

Calves*beginner

Seated Calf Raise

Calves*beginner

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