CalvesCable Machinebeginner

Seated Calf Raise

The seated calf raise targets the soleus — the muscle underneath the gastrocnemius. Because the knee is bent, the gastrocnemius is taken out of the equation, isolating the soleus for complete calf development.

How to Perform

Sit in the machine with the pad on your lower thighs, balls of your feet on the platform.

Lower your heels as far below the platform as possible.

Push up through the balls of your feet, rising as high as possible.

Hold the contraction at the top for 1-2 seconds.

Lower slowly through a full range of motion.

Common Mistakes to Avoid

Rushing through reps without a full stretch at the bottom.

Using too much weight and bouncing.

Not holding the peak contraction.

Muscle Activation

Calves90%

Variations

Standing Calf Raise

Calves*beginner

Leg Press Calf Raise

Calves*beginner

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