CalvesBodyweightbeginner

Single-Leg Calf Raise

Single-leg calf raises double the load on each calf compared to bilateral raises and fix side-to-side imbalances. They can be done anywhere with a step and something to hold for balance.

How to Perform

Stand on one foot on a raised surface with the ball of your foot on the edge.

Hold something for balance with one hand.

Lower your heel as far as possible for a deep stretch.

Rise up on your toes as high as possible, squeezing hard at the top.

Complete all reps on one side before switching.

Common Mistakes to Avoid

Going too fast and not getting a full stretch.

Not holding the top contraction.

Using the free leg to assist by pushing off.

Muscle Activation

Calves90%

Variations

Standing Calf Raise

Calves*beginner

Seated Calf Raise

Calves*beginner

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