Cable Calf Raise
The cable calf raise uses a low pulley and hip belt or bar to load the calves with constant tension throughout the range of motion. The cable provides smooth resistance without the balance demands of free weights.
How to Perform
Attach a straight bar or belt to the low pulley and stand on an elevated surface nearby.
Position the balls of your feet on the edge with heels hanging off.
Perform calf raises with controlled tempo — the cable provides constant tension.
Squeeze hard at the top and stretch deep at the bottom.
Common Mistakes to Avoid
Standing too far from the pulley, changing the resistance angle.
Rushing through reps instead of maximizing time under tension.
Not using enough elevation to allow a full heel drop.
Muscle Activation
Variations
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