Kettlebell Bent Press
The kettlebell bent press is an old-school strongman lift that builds immense shoulder stability and oblique strength. Clean the bell to the rack, then lean away from it while pressing it overhead using a combination of lateral flexion and extension.
How to Perform
Clean the kettlebell to the rack position with feet slightly wider than shoulder-width.
Turn your feet about 45 degrees away from the pressing arm.
Lean your torso away from the bell while pressing it upward.
Keep your eyes on the bell throughout the movement.
Once the arm is locked out, stand up straight to complete the lift.
Common Mistakes to Avoid
Trying to muscle the bell overhead instead of using lateral flexion to get under it.
Losing sight of the bell, which causes balance and safety issues.
Rushing the movement — the bent press should be slow and controlled.
Using too heavy a weight before mastering the movement pattern.
Muscle Activation
Variations
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