Kettlebell Clean
The kettlebell clean is a ballistic movement that brings the bell from the floor to the rack position in one explosive motion. It builds power, grip strength, and shoulder stability while serving as the setup for presses and jerks.
How to Perform
Start with the kettlebell between your feet and hinge to grab the handle.
Drive through your hips to swing the bell upward, keeping it close to your body.
As the bell rises, rotate your hand around the bell to catch it in the rack position.
The bell should land softly against your forearm without slamming.
Keep your elbow tucked tight to your body in the rack.
Common Mistakes to Avoid
Letting the bell flip over and slam the forearm, which causes bruising.
Using arm strength instead of hip drive to get the bell up.
Catching the bell too far from the body, stressing the shoulder.
Gripping the handle too tightly, which slows the hand insertion.
Muscle Activation
Variations
Track your Kettlebell Clean progress with Revy
Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.