CalvesKettlebellintermediate

Kettlebell Single-Leg Calf Raise

The kettlebell single-leg calf raise doubles the load per calf and addresses imbalances while the kettlebell provides an easily accessible weight. Hold the bell on the same side as the working leg and raise on one foot.

How to Perform

Hold a kettlebell in one hand on the same side as the working leg.

Stand on the ball of one foot on a raised surface with the other foot off the ground.

Lower your heel below the surface for a deep stretch.

Press up as high as possible and squeeze the calf for two seconds.

Common Mistakes to Avoid

Not using a full range of motion at both the top and bottom.

Rushing through reps instead of pausing at peak contraction.

Holding onto a wall with a death grip, which reduces calf load.

Muscle Activation

Calves90%

Variations

Track your Kettlebell Single-Leg Calf Raise progress with Revy

Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.

Start Free Trial Try a Free Workout

Workouts Featuring Kettlebell Single-Leg Calf Raise

Muscle Building Calves (Kettlebell)Strength Calves (Kettlebell)

More Calves Exercises

Standing Calf Raise Seated Calf Raise Leg Press Calf Raise Donkey Calf Raise Single-Leg Calf Raise Smith Machine Calf Raise Barbell Calf Raise Dumbbell Calf Raise