ShouldersTricepsCable Machinebeginner
Seated Shoulder Press Machine
The machine shoulder press provides a guided pressing path that is safe and effective for building shoulder size. It is great for beginners and for pushing to failure without a spotter.
How to Perform
1
Adjust the seat so the handles are at shoulder height.
2
Grip the handles with a comfortable width.
3
Press overhead to full extension.
4
Lower under control to the starting position.
5
Keep your back pressed against the pad.
Common Mistakes to Avoid
Seat too high or low.
Arching the back away from the pad.
Not pressing to full lockout.
Muscle Activation
Shoulders80%
Triceps30%
Variations
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