CalvesSmith Machineintermediate

Smith Machine Calf Raise Single Leg

The Smith machine single-leg calf raise doubles the load per calf and addresses left-right imbalances with the safety of a guided bar path. Stand on one foot on a platform under the bar and perform full-range calf raises.

How to Perform

Set the bar on your upper traps and stand on one foot on a raised platform.

Lower your heel below the platform for a full calf stretch.

Press up onto the ball of your foot and squeeze the calf hard at the top.

Hold the top for a one-count before lowering with control.

Complete all reps on one leg before switching.

Common Mistakes to Avoid

Not using a full range of motion — go all the way down and all the way up.

Bouncing at the bottom instead of controlling the stretch.

Bending the knee, which shifts load to the quads.

Muscle Activation

Calves90%

Variations

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