Resistance Band Face Pull
The resistance band face pull targets the rear delts and upper traps for better shoulder health and posture. Anchor the band at face height, pull toward your face with elbows high, and squeeze your shoulder blades together.
How to Perform
Anchor the band at face height on a door, pole, or rack.
Grip the band with both hands and step back until there is tension.
Pull the band toward your face with elbows high and wide.
Squeeze your shoulder blades together at the end of the pull.
Return to the start with control, keeping constant tension on the band.
Common Mistakes to Avoid
Pulling to the chest instead of the face, which shifts work to the lats.
Letting the elbows drop below shoulder height.
Using too light a band and not creating enough resistance for a training effect.
Muscle Activation
Variations
Track your Resistance Band Face Pull progress with Revy
Log your sets, see your strength gains over time, and get AI-powered recommendations to break through plateaus.