Resistance Band Reverse Fly
The resistance band reverse fly targets the rear delts and upper back with a portable and joint-friendly tool. Hold the band at chest height with both hands and pull apart horizontally until your arms are fully extended.
How to Perform
Hold the band in front of you at chest height with arms straight.
Pull the band apart by squeezing your shoulder blades together.
Extend until the band touches your chest with arms fully spread.
Return to the start with control, maintaining tension on the band.
Common Mistakes to Avoid
Bending the elbows to make the movement easier.
Shrugging the shoulders instead of keeping them depressed.
Not pulling the band far enough apart to reach full contraction.
Muscle Activation
Variations
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